MEDITATION AND MINDFULNESS

  • For indiviuals or small groups

The goal of meditation and mindfulness practice is not to control your thoughts, it is to stop your thoughts controlling you.  As calming as meditation can feel, the real benefits are found when we carry that quality of our mind into our everyday life.

Be Mindful and Meditate!

Meditation is the practice of quietening our thoughts. There are many ways to meditate: visualisations, music, breath, mantras, silence. It is the simple act of conciously guiding the mind towards a single point of focus

Mindfulness is paying attention, being present in whatever you´re doing and noticing the world around you.

Benefits

  • calms the mind and improves sleep
  • increases vitality
  • slowing the breath lowers blood pressure
  • strengthens the immune system
  • slowing the heart rate can ease anxiety
  • helps with depression
  • develops mental skills through focusing the mind
  • creates contentment and peace, promoting health and longevity

Mindfulness and meditation sessions are available for individuals or small groups, all sessions are tailored for your requirements.

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