The goal of meditation and mindfulness practice is not to control your thoughts, it is to stop your thoughts controlling you. As calming as meditation can feel, the real benefits are found when we carry that quality of our mind into our everyday life.
Give yourself a gift - the present moment...
Recognise your breath...
Just... b r e a t h e
The best way to find yourself is to lose yourself
Feelings come and go like clouds in a windy sky. Concious breathing is my anchor - Thich Nhat Hanh
Meditation is the practice of quietening our thoughts. There are many ways to meditate: visualisations, music, breath, mantras, silence. It is the simple act of conciously guiding the mind towards a single point of focus
Mindfulness is paying attention, being present in whatever you´re doing and noticing the world around you.
Mindfulness and meditation sessions are available for individuals or small groups, all sessions are tailored for your requirements and take place in the Serenity Studio as a one to one or in a group of up to three people.